Honey Sesame Chicken

quick Asian favorite - chicken, asparagus, tomatoes and broccoli together make for a healthy and vibrantly colored meal on your plate

• Difficulty: Easy
• Category: Supper
• Cuisine: Chinese
• Cooking Method: Fry

Ingredients

• 1 tbsp honey
• 1 tsp sesame oil
• 2 chicken breasts (boneless, skinless, cut into strips)
• 1 tbsp sesame seeds
• 1 medium tomato (diced)
• 1 onion (your choice on color, julienned)
• 6-8 stalks asparagus (sliced diagonally (this is an and/or with broccoli))
• 1/2 head broccoli (cut into florets (this is an and/or with asparagus))
• 1/4 tsp oregano
• 1/4 tsp basil
• 2 tbsp soy (your choice, tamari, light or dark (I tend to mix both))

Instructions

1. Mix honey and oil into a paste and rub into chicken strips
2. Fry chicken over medium-high heat in oil of your choosing, for this I use a little more sesame or a very light olive. While chicken is frying, sprinkle with sesame seeds. When browned, place on a dish. Takes about 5 minutes to get well browned.
3. Add a little more oil to your pan if the chicken soaked it all up. Add onions and gently stir fry for 1-2 minutes to begin to soften.
4. Add tomato and sprinkle with oregano and basil. Then add asparagus and/or broccoli and stir fry until tender, about 10 minutes
5. Sprinkle with up to 2 tbsp of sauce you chose