Yields:
12 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
25 Mins
Total Time:
35 Mins
Have you ever read the nutrition label on a box of Shake’n’Bake and seen the amount of sodium in there?? No thanks, I’d like to help my ticker keep tickin.
Here’s a much lower sodium, and in my opinion, healthier, tastier version.
Like all things on this website, make it your own. Want more kick, add more Cayenne or maybe a little Slap Ya Mama. Going for a more Italian feel up the Basil and Oregano, add some Rosemary.
Play with this and make it yours.
This makes about 4 packets worth so store it in a ziplock with all the air pushed out or Mason jar for a couple months.
Ingredients
Adjust Servings
Instructions
- Mix everything well and store Pork
- Preheat oven to 425
- Rinse pork under water and let any excess drip off.
- Place some of mixture in a ziplock, add chops 1 or 2 at a time depending on bag size and shake well to evenly coat.
- Place on foil lined cookie sheet and bake 15-20 min Chicken
- Preheat oven to 400
- Repeat as above Bone-In Chicken - 45 min Boneless Chicken - 20 min