Oven Baked Stew

When I think of beef stew, I think of low and slow in a crockpot for many hours. This recipe gives the same tender and savory comfort meal without the long hours. Of course, if you would like to make this in a crockpot, you absolutely can. Just add the meat, flour, stock, or water, and the seasonings to the crockpot for the first several hours. Then add the vegetables in for at least the last hour. The original recipe for this came off the back of a box of Lipton mix. Those packages are so full of salt and …

Jackie’s Spiced Tomato Pork Chops

If you like pork chops and tomatoes this recipe is a must-try!  It’s bursting with flavor and like most simmered, tomato-based recipe tastes even better as a leftover.  The pork is falling off the bone tender.  In the photo, it is served with parmesan roasted cauliflower and pearl couscous cooked with wine and smoked pork broth.  Enjoy!!

Tropical Caribbean Pork Chops

Kick back, put your sunglasses on and enjoy a taste of the islands!  This recipe is what we Floridians call Floribbean flavors.  It combines traditional fried pork chops with a strong island influence and hint of Asian flare. Tangy, sweet and salty with a hint of heat.  It’s all there!  Served here over a bed of coconut sticky rice and garnished with Thai basil and unsweetened shaved coconut.

Mediterranean Green Bean Salad

A super flavorful and healthy side dish that pairs well with just about any sandwich or grilled protein. This dish is also chock-full of nutrients and probiotics. This recipe can easily be altered by adding in items such as artichoke hearts, olives or a cured meat to make it a one dish meal.